A Look at the Uses and Benefits of Massage

Massage therapy has been used since ancient times to promote relaxation and healing of the body and mind. There are many different forms of massage, ranging from relaxing Swedish massage to deep tissue massages that increase circulation and trigger the body’s natural healing processes. Each modality holds a range of health benefits you can enjoy following your treatment session.

 

Promotes Mental and Physical Relaxation
Many people envision massage as a pampering, relaxing experience that relieves stress, and they are right. Stress plays a significant role in your health, causing widespread problems that range from trouble sleeping to trouble conceiving. Massage is an excellent way to lessen physical and mental stress. The soothing strokes help tense muscles to relax, relieving back pain, headaches, and more. Massage also allows the mind to relax as well, reducing mental stress and anxiety for a more refreshed outlook on life.

Aids in Healing and Sports Training
Massage is an effective treatment to speed the body’s natural healing process and promote greater flexibility and range of motion. Techniques such as deep tissue massage and sports massage increase circulation and lymphatic drainage for stronger, healthier muscles. Massage is often a component of physical therapy treatment during recovery following an injury or after surgery to promote faster recovery and ease of movement.

Addresses Pain from Musculoskeletal Disorders
Conditions such as rheumatoid arthritis, osteoarthritis, myofascial pain syndrome, and fibromyalgia cause chronic pain in joints or muscles. Massage improves nutrient flow throughout the body and eases the pain associated these conditions to restore healthy movement and improve quality of life. Treatment with massage also improves the quality of sleep in patients with chronic pain disorders, allowing them to sleep more soundly and wake feeling more refreshed. Click on this link for more info.

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